Forgetting is a normal part of life and it happens to all of us. It's especially common when multi-tasking and you are very busy. However, if you find yourself forgetting things too often or if your problems are getting in the way of your everyday life, you can use almond to help your memory.
Vitamin E is responsible for slowing down ageing of cells such as those in the brain that might impact memory. While large doses of vitamin E have shown to have serious repercussions, a small amount may only benefit; taking about eight almonds every day will not mean you are over-dosing on vitamin E content.
Protein helps repair brain cells, thereby improving cognitive functions including memory. Almonds are moderately rich in lean protein.
Almonds have vitamin B6 helps aid metabolism of proteins, which may further help increase the availability of proteins for brain cell repair. Moreover, this vitamin promotes the production of neurotransmitter chemicals that further improve communication between brain cells.
Zinc is a mineral that is known to boost immune system, which may prevent bacterial and viral infections that can damage the brain cells.